Anatomy of stretching and 100 basic exercises
Anatomy of stretching and 100 basic exercises
Book Description
Muscle tension, poor muscle elasticity, joint pain and even injury - all of these have to deal with many of us. For athletes and sedentary lifestyles alike, with just a few minutes a day, there is an opportunity to improve the flexibility of the whole body to feel great and look just as great. In this guide, you'll find 100 stretches to help you increase your range of motion, reduce discomfort, and prevent injury.
Publication year: 2020
Number of pages: 168
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