Home health lessons. Gymnastics without equipment
Home health lessons. Gymnastics without equipment
Book Description
You hold in your hands a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business trips. For the convenience of the reader, the workouts are collected in sections covering all major groups of joints, ligaments and muscles: for the knee, hip and ankle joint; for the abdominal and lumbar spine; for the muscles of the girdle of the upper limbs. Each exercise is accompanied by detailed information about indications and contraindications, which will easily help to avoid sports injuries. This book is designed to become a "pocket doctor" for everyone who wants to restore and maintain health for many years.
Author: Bubnovsky Sergey Mikhailovich
Year of publication: 2019
Number of pages: 192
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