Another body. Slimming program for men and women from a sports doctor

Book Description:
Another body. Slimming program for men and women from a sports doctor

Lavrinenko Semyon Valerievich is a doctor of physical therapy and sports medicine, a postgraduate student of the Federal State Budgetary Institution Federal Research Center for Nutrition and Biotechnology with a degree in internal medicine, a regular participant in Russian and international conferences and an author of popular science books on psychology, nutrition and sports medicine. Ponomarenko Anastasia Aleksandrovna is a writer, a practicing psychologist, author of popular science books and more than 150 articles on psychology and medicine, a participant in international book exhibitions and festivals, a frequent guest of television and radio programs. Again upset in the fitting room and lay down on the sofa in an embrace with a pack of chips, hanging a new suit on an exercise bike? Time to change! Building another body is easy! The author's program "Oxygen" is a simple and understandable algorithm for turning a loose, shapeless mass into a beautiful figure. Do not be afraid of failure, this time you will succeed! The doctor knows exactly what to do when working on the body, and the psychologist will tell you how to do it so as not to break yourself. After all, if you overdo it, instead of a tightened press, you can earn stress (and a bunch of diseases to boot). Forget about diets and exhausting workouts. On the way to harmony, you can even eat burgers - the main thing is to do it right. This book is for those who don't like wasting time and money. Read, study - and the hated fat will be gone forever!

Author: Ponomarenko Anastasia Alexandrovna, Lavrinenko Semyon Valerievich
Year of publication: 2019