Fitness for girls. Dream body without trainers and diets

Fitness for girls. Dream body without trainers and diets

Book Description
In his book, fitness blogger Dmitry Putylin (@dmitryputylin) will tell you about the most effective exercises, explaining easily and simply that heavy iron is great for fragile girls. This book contains the basic information from all sports sciences and methods, which is necessary for the correct start and productive continuation of classes. The book is written in simple language and will be understandable even for beginners on their sports path to the dream body. After reading Dmitry's book, words such as the physiology of muscle growth, programming, macronutrients, calories and nutrition timing will no longer be unfamiliar and complex. You will learn that you can eat tasty and varied food and at the same time lose weight and maintain a wonderful shape. No exhausting diets and starvation, but only delicious and healthy nutrition tips. In your hands, this book will become an assistant and a tool with which you can achieve any goals you set. About the author: - Dmitry Putylin is a fitness blogger with 30 years of experience training in the gym, an audience of more than 800,000 people on Instagram. Master of Sports in Bodybuilding and Champion of Russia 2019 according to the WBBF.. - Dmitry Putylin takes a scientific approach to sports and debunks the myths that flourish in fitness. About the book: - "Fitness for Girls" is a complete guide to strength training and nutrition for women who dared to discover the world of "iron" and take up the barbell. - The book can be used as a detailed and safe guide to training all muscle groups.

Author: Dmitry Putylin
Year of publication: 2020
Number of pages: 256