Infrastruktura zimnego plavaniya kak vajnogo ekstrim-napravleniya i komponenta zakalivaniya organizma
The book provides materials for the development of winter swimming and hardening in Russia, taking into account the adaptive potential of the population contingents. Swimming in icy water is not only an effective way to increase the body's resistance to adverse factors, but also a competitive discipline. The number of people engaged in winter swimming and hardening increases every year. The manual contains a set of modern materials, including experimentally based ones, on sanitary and hygienic provision of water extreme cold thermophysical loads, safety rules and features of sports uniforms, the contents of a swimmer's first aid kit, a health assessment of bathing for Epiphany, features and prospects for the development of a new sport of Aqua-ice aerobics, a diary of self-control and a short dictionary of winter swimming, other valuable materials on the organization and provision of water cold loads. The manual is intended for athletes and winter swimming enthusiasts. Familiarization with the contents of the manual as a fundamental software and practical basis for ensuring the work of a methodologist instructor will allow you to design and organize the process of hardening by winter swimming in the field, depending on the specific situation.
Author: Sergey Polievsky, Natalia Arbuzova
Year of publication: 2021
Number of pages: 72.
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