MegaMass. A complex of training, nutrition and discipline to achieve the perfect figure
MegaMass. A complex of training, nutrition and discipline to achieve the perfect figure
Book Description
Stanislav Lindover is a cult figure in the Russian and European world of bodybuilding and fitness. Thanks to his own training system, which includes a special diet and adherence to special exercise techniques, Stanislav has been maintaining his body in ideal proportions and increasing health for several decades. In this book, Stanislav Lindover shares his many years of experience in maintaining extreme fitness. The ideas described in the book will give a powerful start to everyone, even those who are already desperate to gain muscle mass. Daily nutrition rules, a detailed illustrated workout guide will protect you from mistakes, and thanks to important tips you can quickly achieve maximum results and always be at your peak. The Lindover system will help you lose weight, work out muscle relief, improve physical performance and find the body you have been dreaming of for so long!
Author: Lindover Stanislav Alexandrovich
Year of publication: 2019
Number of pages: 232
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