Young vessels. How to restore vascular health
Book Description
Young vessels. How to restore vascular health
If you want to live long and avoid a lot of diseases - without putting off for tomorrow, start healing your heart and blood vessels. In this book: tests to assess the condition of the heart and blood vessels; diet for healing the heart and blood vessels; health-improving walking; country and domestic fitness; anti-stress relaxation training; trekking, swimming, vertical stadium; progressive cardio.
Author: Pozdnyakov Yuri Mikhailovich
Year of publication: 2014
Number of pages: 192
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