Office without risk to health. Charging for office plankton
Office without risk to health. Charging for office plankton
Book Description
A new book by a famous kinesitherapist, doctor of medical sciences, professor S.M. Bubnovsky is addressed to office workers: managers, accountants, company executives and their assistants, IT specialists, designers, planners, operators, administrative workers and other professionals who spend their working days in the office at the computer. In this book, the author talks about how to maintain health during prolonged sedentary work at the computer and how to get rid of pain in the back, lower back, elbows, hands and legs, headaches and dizziness, without drugs and other medical interventions. as well as how to relieve chronic fatigue syndrome, which affects many office workers.
Author: Bubnovsky Sergey Mikhailovich
Publication year: 2020
Number of pages: 192
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