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418 750 UZS
Everything starts today. How to improve nutrition, start exercising properly and love yourself
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Everything starts today. How to improve nutrition, start exercising properly and love yourself. Book Description What is the path to the ideal body? This is the way of acceptance and love! Only by loving yourself, you can achieve results in training without injuring yourself and without...
296 875 UZS
Facefitness. 50 effective exercises to get rid of wrinkles, jowls and double chin
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Facefitness. 50 effective exercises to get rid of wrinkles, jowls and double chin Book Description You can slow down the aging process and look younger than your years by spending just 5 minutes a day and not being distracted from your business. Heike Höfler, a trainer with 17 years of...
348 250 UZS
Brief communications of the Institute of Archeology. Issue 235
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Brief communications of the Institute of Archeology. Issue 235 Book Description We present to your attention "Brief Communications of the Institute of Archeology. Issue 235". This issue includes the following topics "Stone Age. Problems, discoveries, materials" and materials of the seminar...
393 750 UZS
Freshlife28. How to start a new life on Monday and not quit on Tuesday
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Freshlife28. How to start a new life on Monday and not quit on Tuesday. Book Description Life must be enjoyed, otherwise why do we need it? Stop relying on willpower and making incredible efforts to achieve a mediocre result. Stop sitting on harmful half-starved diets and torturing yourself on...
348 250 UZS
Brief communications of the Institute of Archeology. Issue 236
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Brief communications of the Institute of Archeology. Issue 236 Book Description The 236th issue of the KSIA, presented to the attention of readers, differs in character and selection of materials from most issues published in recent years. It contains short publications presenting the results...
206 250 UZS
Home health lessons. Gymnastics without equipment
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Home health lessons. Gymnastics without equipment Book Description You hold in your hands a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business...
118 750 UZS
Home health lessons. Gymnastics without equipment
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Home health lessons. Gymnastics without equipment Book Description You hold in your hands a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business...
600 000 UZS
MegaMass. A complex of training, nutrition and discipline to achieve the perfect figure
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MegaMass. A complex of training, nutrition and discipline to achieve the perfect figure Book Description Stanislav Lindover is a cult figure in the Russian and European world of bodybuilding and fitness. Thanks to his own training system, which includes a special diet and adherence to special...
271 250 UZS
Your path to slimness, health and longevity
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Your path to slimness, health and longevity Book Description This book is a unique program that combines modern nutrition and fitness practices. You will be able to get rid of your own eating habits that contribute to weight gain, and acquire the skills of rational nutrition. With this...
162 500 UZS
My motivator. 1 month to lose 5 kg
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My motivator. 1 month to lose 5 kg Book Description Who wouldn't want to lose 5kg and feel better in their body? Meanwhile, in order to lose this weight, you need to seriously take care of yourself: switch to a balanced diet, while not starving yourself, and go in for sports. This book will be...
237 500 UZS
How to start running and not quit. Step-by-step instruction
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How to start running and not quit. Step-by-step instruction Book Description How to run correctly in order to get only the benefits for health, appearance and avoid injury and fatigue from exercise? The secrets of running technique and psychology are shared by an experienced marathon runner...
312 500 UZS
Workout. X3 how to lose weight
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Workout. X3 how to lose weight Book Description Every day there is a new concept of healthy eating. Someone recommends giving up meat, someone protests against gluten, a million disputes around dairy products, sugar substitutes, sports nutrition, calorie norms and BJU ratio. Where is the...
319 250 UZS
Brief communications of the Institute of Archeology. Issue 224
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Brief communications of the Institute of Archeology. Issue 224 Book Description The collection is devoted to theoretical and methodological approaches to the study of the funeral rite in modern archeology. The published articles discuss the theoretical and methodological developments that are...
293 750 UZS
Rich Froning. How CrossFit Made Me the Fittest Person on Earth
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Rich Froning. How CrossFit Made Me the Fittest Person on Earth Book Description What does it take to be the best? Force. Endurance. Skills. Discipline. These qualities allowed Rich Froning to win international crossfit competitions four times in a row and win the title of "The Most Athletic...
302 125 UZS
Brief communications of the Institute of Archeology. Issue 226
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Brief communications of the Institute of Archeology. Issue 226 Book Description "The collection is devoted to the use of geoinformation methods in archaeological research, which is a promising area of science. The issue is based on the materials of the Round Table "Archaeology and...
349 500 UZS
Brief communications of the Institute of Archeology. Issue 228
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Brief communications of the Institute of Archeology. Issue 228 Book Description This issue of Brief Communications of the IA RAS is devoted to the results of research conducted in recent years by the Department of Security Excavations of the IA RAS. The published articles introduce into...
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