Books

206 250 UZS

Home health lessons. Gymnastics without equipment

In stock

Home health lessons. Gymnastics without equipment Book Description You hold in your hands a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business...

118 750 UZS

Home health lessons. Gymnastics without equipment

In stock

Home health lessons. Gymnastics without equipment Book Description You hold in your hands a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business...

600 000 UZS

MegaMass. A complex of training, nutrition and discipline to achieve the perfect figure

In stock

MegaMass. A complex of training, nutrition and discipline to achieve the perfect figure Book Description Stanislav Lindover is a cult figure in the Russian and European world of bodybuilding and fitness. Thanks to his own training system, which includes a special diet and adherence to special...

271 250 UZS

Your path to slimness, health and longevity

In stock

Your path to slimness, health and longevity Book Description This book is a unique program that combines modern nutrition and fitness practices. You will be able to get rid of your own eating habits that contribute to weight gain, and acquire the skills of rational nutrition. With this...

162 500 UZS

My motivator. 1 month to lose 5 kg

In stock

My motivator. 1 month to lose 5 kg Book Description Who wouldn't want to lose 5kg and feel better in their body? Meanwhile, in order to lose this weight, you need to seriously take care of yourself: switch to a balanced diet, while not starving yourself, and go in for sports. This book will be...

237 500 UZS

How to start running and not quit. Step-by-step instruction

In stock

How to start running and not quit. Step-by-step instruction Book Description How to run correctly in order to get only the benefits for health, appearance and avoid injury and fatigue from exercise? The secrets of running technique and psychology are shared by an experienced marathon runner...

312 500 UZS

Workout. X3 how to lose weight

In stock

Workout. X3 how to lose weight Book Description Every day there is a new concept of healthy eating. Someone recommends giving up meat, someone protests against gluten, a million disputes around dairy products, sugar substitutes, sports nutrition, calorie norms and BJU ratio. Where is the...

319 250 UZS

Brief communications of the Institute of Archeology. Issue 224

In stock

Brief communications of the Institute of Archeology. Issue 224 Book Description The collection is devoted to theoretical and methodological approaches to the study of the funeral rite in modern archeology. The published articles discuss the theoretical and methodological developments that are...

293 750 UZS

Rich Froning. How CrossFit Made Me the Fittest Person on Earth

In stock

Rich Froning. How CrossFit Made Me the Fittest Person on Earth Book Description What does it take to be the best? Force. Endurance. Skills. Discipline. These qualities allowed Rich Froning to win international crossfit competitions four times in a row and win the title of "The Most Athletic...

302 125 UZS

Brief communications of the Institute of Archeology. Issue 226

In stock

Brief communications of the Institute of Archeology. Issue 226 Book Description "The collection is devoted to the use of geoinformation methods in archaeological research, which is a promising area of science. The issue is based on the materials of the Round Table "Archaeology and...

448 000 UZS

Methodological foundations of forensic economic expertise

On backorder

The monograph examines the conceptual and legal foundations of forensic economic expertise, taking into account recent changes in the regulatory framework, including accounting and tax accounting. The theory of forensic accounting expertise, its essence, subject, tasks and organization, issues...

349 500 UZS

Brief communications of the Institute of Archeology. Issue 228

In stock

Brief communications of the Institute of Archeology. Issue 228 Book Description This issue of Brief Communications of the IA RAS is devoted to the results of research conducted in recent years by the Department of Security Excavations of the IA RAS. The published articles introduce into...

84 375 UZS

Stars of the Russian Olympic team

In stock

Stars of the Russian Olympic team For the first time in the history of Russian sports, the publishing house "Amphora" offers fans the project "Stars of the Russian Olympic team". In the book-album of sports journalist, columnist Konstantin Osipov, the reader will find 30 essays about the most...

469 625 UZS

Byzantine Timepiece. Volume 72 (97)

In stock

Byzantine Timepiece. Volume 72 (97) Book Description The works submitted for publication cover a wide chronological and thematic range of subjects. The volume opens with an article that raises an important and interesting problem of Eastern influence on the formation of the image of the...

275 000 UZS

Office without risk to health. Charging for office plankton

In stock

Office without risk to health. Charging for office plankton Book Description A new book by a famous kinesitherapist, doctor of medical sciences, professor S.M. Bubnovsky is addressed to office workers: managers, accountants, company executives and their assistants, IT specialists, designers,...

149 000 UZS

Dogovornyak.Predelno otkrovennaya kniga o korrupcii v mirovom sporte

In stock

The book by a well-known Canadian journalist specializing in the genre of investigation is devoted to a topical topic - corruption in world sports (in particular, football) and in particular match-fixing. Based on carefully verified materials, the journalist investigates a disease that threatens...

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