First 20 minutes. Amazing facts about how to train more efficiently and live longer
Book Description
First 20 minutes. Amazing facts about how to train more efficiently and live longer.
The bestseller, which is written by a well-known New York Times journalist, has been compiled from her best articles, written on the topic of applying the latest scientific achievements in striving for the best quality of life. The book debunks many popular myths about how to train properly. The author raises important questions, gives many examples with objective results of various approaches to training, considering the whole range of issues related to training: from their duration and intensity to nutrition and mental attitude. Whether your goal is to run an ultramarathon or climb stairs without getting out of breath, The First 20 Minutes will teach you how to stay healthy and not lose it tomorrow. For coaches and trainees.
Author: Reynolds Gretchen
Year of publication: 2018
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