Rich Froning. How CrossFit Made Me the Fittest Person on Earth
Rich Froning. How CrossFit Made Me the Fittest Person on Earth
Book Description
What does it take to be the best? Force. Endurance. Skills. Discipline. These qualities allowed Rich Froning to win international crossfit competitions four times in a row and win the title of "The Most Athletic Man on Earth". But to win competitions of this level, you need not only physical strength - you need spiritual firmness and mental superiority. Rich Froning became a champion by finding the perfect balance of these three qualities. Rich talks about his unusual and inspiring path, hiding nothing, shares the secret of success. This book is not a training or nutrition program (although it is about that too), this book is the autobiography of a man who broke down obstacles in his path, striving to win in sports and in his personal life. His experience will be useful to everyone - regardless of your goals. Whether you're dreaming about something you can't reach but don't know how to make your dreams come true, want to play sports but don't know where to start, can't move forward because you don't believe in yourself - Rich's story will push you to action.
Author: Froning Rich
Year of publication: 2019
Number of pages: 272
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