Mixed workouts. Fitness, yoga, pilates and barre
Book Description
Mixed workouts. Fitness, yoga, pilates and barre.
Combining fitness, yoga, pilates and barre - what do you get? Great activities that you will find exciting, give you enough work and completely turn your ideas about physical exercise. The mixed training system is easy to use and highly effective. It combines the best exercises into dozens of sets for maximum benefit and variety. These fun, practical and simple programs can be used by people of all ages and fitness levels to create any workout plan they feel comfortable with.
Author: Helen Vanderburgh
Year of publication: 2018
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