Your path to slimness, health and longevity
Your path to slimness, health and longevity
Book Description
This book is a unique program that combines modern nutrition and fitness practices. You will be able to get rid of your own eating habits that contribute to weight gain, and acquire the skills of rational nutrition. With this program, you will increase your motivation to lose weight and set yourself goals correctly, reset incorrect movement patterns, increase physical activity, improve metabolism and body condition thanks to a carefully designed program of individual fitness training. And the practice of "reasonable body" (Mind and Body) will help normalize the psycho-emotional state to improve health and visual attractiveness. For a wide range of readers.
Author: Merkulova Elena Mikhailovna, Lisitskaya Tatyana Solomonovna
Year of publication: 2020
Number of pages: 320
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