Everything starts today. How to improve nutrition, start exercising properly and love yourself
Everything starts today. How to improve nutrition, start exercising properly and love yourself.
Book Description
What is the path to the ideal body? This is the way of acceptance and love! Only by loving yourself, you can achieve results in training without injuring yourself and without torturing yourself to fainting in the gym. Only by loving yourself, you can consciously refuse harmful foods, eat right, but do not starve and do not deny yourself everything. Tatyana Kostova made more than 1000 women slim and happy. After all, Tatyana herself went through this difficult, thorny path to her ideal body. In Everything Starts Today, Tatyana shares her story that will energize you to achieve! Here you will find everything about proper nutrition and training, how not to hurt yourself in pursuit of the perfect reflection in the mirror. “In my opinion, being overweight is basically eating your own internal experiences. And in order to get a new body, thoughts must also become different.
Author: Kostova Tatyana Mikhailovna
Year of publication: 2019
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