Workout. X3 how to lose weight
Workout. X3 how to lose weight
Book Description
Every day there is a new concept of healthy eating. Someone recommends giving up meat, someone protests against gluten, a million disputes around dairy products, sugar substitutes, sports nutrition, calorie norms and BJU ratio. Where is the truth? Who to believe? How to eat to be slim and healthy? Each person is individual, and the most important task is to find the key to your own body. After reading this book, you will be able to understand how you choose products, why you cook certain dishes, how you eat on holidays and on ordinary days, why you overeat or undereat.
Author: Levitan Evgeniya
Year of publication: 2019
Number of pages: 272
No reviews found
